With the close of 2020, many of you are probably reflecting on the past year. Now that the January hype is over, it’s time to get to work. One of the first steps to making life changes is self-reflection. Self-reflection is the key to self-awareness; it...

With the scare of the Coronavirus and the closing of New Jersey schools, stress, worry, and anxiety may be at an all time high over the next few weeks. Many of my clients who are parents have voiced their concerns last week about staying sane while...