Exploring the Link Between Sleep and WorryWelcome to my blog post on the link between sleep and worry! As someone who has struggled with both sleep issues and anxiety, I can relate to the feeling of lying in bed at night, unable to turn off your racing...

Insightful Tips for Coping with Worry, Stress, and Anxiety Have you ever attempted to manage your anxiety using therapy or self-help strategies only to find them ineffective? It's possible that you're using the wrong tools for the wrong emotions. While...

What is Worry? Do you frequently catch yourself thinking, "What if this happens?" and imagining worst-case scenarios most, if not all, of the time? If so, you may be experiencing worry. Worry is a natural emotion that everyone experiences at some point in...

Anxiety can severely impact an individual's ability to function in relationships, work, and school. When many of my clients take the first steps to see me, they've already been living with significant Anxiety, which has interfered with their day-to-day...

Self-reflection requires careful and intentional processes every day. Take time at the end of every day, week, and month to reflect. Write down your reflections. Start your self-reflections by reflecting on your accomplishments. You don't need to wait...