Anxiety can severely impact an individual's ability to function in relationships, work, and school. When many of my clients take the first steps to see me, they've already been living with significant Anxiety, which has interfered with their day-to-day...

Self-reflection requires careful and intentional processes every day. Take time at the end of every day, week, and month to reflect. Write down your reflections. Start your self-reflections by reflecting on your accomplishments. You don't need to wait...

The benefits of self-reflections are numerous, from short-term benefits that are immediately effectual to long-term, whose effects are evident through an extended time. Here are three benefits of self-reflecting. Clarity on Values, Passions, Likes, and...

With the close of 2020, many of you are probably reflecting on the past year. Now that the January hype is over, it’s time to get to work. One of the first steps to making life changes is self-reflection. Self-reflection is the key to self-awareness; it...

With the scare of the Coronavirus and the closing of New Jersey schools, stress, worry, and anxiety may be at an all time high over the next few weeks. Many of my clients who are parents have voiced their concerns last week about staying sane while...