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Should I work on my Anxiety?

Should I work on my Anxiety?

Anxiety can severely impact an individual's ability to function in relationships, work, and school. When many of my clients take the first steps to see me, they've already been living with significant Anxiety, which has interfered with their day-to-day...

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The Process of Self-Reflection

The Process of Self-Reflection

Self-reflection requires careful and intentional processes every day. Take time at the end of every day, week, and month to reflect. Write down your reflections. Start your self-reflections by reflecting on your accomplishments. You don't need to wait...

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3 Common  Benefits of Self-Reflections

3 Common Benefits of Self-Reflections

The benefits of self-reflections are numerous, from short-term benefits that are immediately effectual to long-term, whose effects are evident through an extended time. Here are three benefits of self-reflecting. Clarity on Values, Passions, Likes, and...

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