On the Mend with Moya

A weekly note for women who want to understand themselves more deeply.

Each week, I share a real-life reflection, a practical tool, and something worth sitting with—around anxiety, relationships, boundaries, nervous-system patterns, childhood experiences, and the ways our past continues to shape our present.

No generic mental-health advice. No pressure to fix yourself.

Just thoughtful conversations designed to help you understand why you became the woman you are—and what becomes possible when you begin choosing differently.