“Out of your vulnerabilities will come your strength.”
TRAUMATIC EVENTS CAN HAPPEN TO ANYONE
It doesn't have to be a life sentence
Dealing with the effects of Trauma, Depression or Anxiety is not a life sentence. You may feel like no one understands what you’re going through, you may feel depressed, suicidal, worry excessively about everything, have flash blacks, nightmares or maybe abusing substances to self soothe. The good news is you can feel better! Therapy can alleviate the symptoms of trauma, depression and anxiety. In therapy you learn new coping and self-regulation skills, learn how your thoughts affect your feeling and actions. Therapy also provide a safe therapeutic environment for you to tell the story of your trauma.