On the Mend: A Weekly Note for Moms and Women Who Are Doing Too Much

Each week, I send a short story, a grounding tool, and one gentle reminder that you’re not alone.

This is your midweek exhale—real talk from a therapist who gets it.

Subscribe for tools to reset your mind, calm your body, and soften the pressure of everyday life.

PS: I’d love to hear what topics you want more of. Reply anytime—your voice shapes this space.